From diabetes and depression to high blood pressure and coronary artery disease, there are many significant health risks that can arise from having low testosterone. While decreasing levels of testosterone is a normal thing that happens with age, there are healthy, natural ways you can boost your testosterone levels to slow down the signs of aging and promote wellbeing.
From pine pollen tablets to nettle root extract here are 5 pro-androgenic herbs that increase testosterone levels for optimum health and longevity.
Pine pollen is a safe adaptogenic herb which helps restore healthy levels of testosterone. The incredible superfood does this through powerful phytoandrogens which promote a
swift rise in androgenic hormones.
This helps to supplement and fortify the endocrine system, creating a harmonious balance of testosterone to estrogen, encouraging good health. The plant analogues of the male sex hormones present in pine pollen also support increased vitality and overall wellness.
Pine pollen tablets
One of the simplest ways to introduce this natural remedy into your everyday diet is via pine pollen tablets. They’re quick and easy to take, require no additional effort on your part and you can take them with you wherever you go.
Chinese ginseng boosts testosterone levels by mimicking the body’s endocrine signaling process, increasing the number of androgen hormones produced by the body.
There are three hormones which signal male sex hormone production. Gonadotropin-releasing hormone (GnRH) is first secreted by the hypothalamus in the brain which acts upon the anterior lobe of the pituitary gland to create luteinizing hormone (LH) or follicle-stimulating hormone (FHS). LH and FSH act on the testes’’ Leydig cells to generate more testosterone.
Chinese ginseng formula
A great way to include Chinese ginseng into your diet is to take it in a powder or tincture formula. When combined with other adaptogenic herbs, Chinese ginseng is even more powerful and beneficial for the body.
Tongkat Ali is another amazing pro-androgenic that promotes high testosterone levels. It works by intercepting the testosterone regulating mechanism, reprogramming the body to need more testosterone. When the body receives these messages, it naturally creates more or the male sex hormone.
Not used for boosting masculinity, this herb encourages healthy aging for anyone who wants to live a long, fulfilled life. It’s best suited for those willing to take it over a long period of time to enhance overall wellness — not those looking for a quick fix. This makes Tongkat Ali particularly beneficial for men who want to raise their testosterone levels because of illness or aging.
Tongkat ali extract capsules
Capsules are one of the best ways to take Tongkat Ali. Just like pine pollen tablets, they’re quick and easy to take, don’t require any preparation and come in a handy bottle so you can take them with you on the go.
A portion of superior anti-aging food and strong sexual rejuvenator, cistanche has been proven to double testosterone production during in vivo studies. It increases testosterone levels in the same way as Chinese ginseng but has many other advantageous qualities, too.
Cistanche has powerful age-reversing effects on the brain and skin, it has been shown to reverse sun damage and replenish energy levels, and it has been demonstrated to prevent lipid peroxidation — the oxidative degradation of lipids by free radicals.
Cistanche extract powder
An easy way to add cistanche to your diet is through an extract powder. Simply stir the recommended amount into a glass of hot or warm water and drink on an empty stomach to reap the benefits.
Nettle root increases testosterone in a way unlike any other nutraceuticals on this list. It works by indirectly raising testosterone levels by blocking the sex hormone binding globulin (SHBG). If left unaltered, SHBG converts testosterone into estrogen via aromatization, causing a significant hormonal imbalance.
Pine pollen and nettle root tincture
Pine pollen and nettle root combination tincture is the best way to take nettle root. More powerful than pine pollen tablets or a nettle root tincture alone, a combined product means pine pollen and nettle root work together, enhancing each other’s effects to create a truly powerful formula.